ASTRAL PROJECTION TECHNIQUES

Step 1
Relax through breathing. That is, exhale all the air from your lungs until there is none left. THEN exhale a little more. There is always a little more than you think since lung are “inflated” and are usually 1/4 to 1/2 full even before we breathe in. Once all the old air is cleaned from your lungs, inhale deeply and then hold it for 1/2 the time it took you to breath out. You always want to breathe out twice as long to get the old oxygen poor air out of your lungs. There is a reason for this. The new, fresh oxygen when held for several seconds (as long as you possibly can so that it’s not too uncomfortable) results in a kind of high that is similar biologically to the effect of morphine. However, this process does not result in addiction or the overal devastation that drugs cause. In short, it is an effective way to wind down and achieve a relaxed state.