We are limited on the physical world, we are somewhat trapped inside our bodies. There is still a part of us that can go beyond these limits and thus travel outside the body.
There are three types of traveling out of the body. An out of body experience or astral travel is when the “spirit” exits the body, still connected to the body, and then returns to the body after a short while. The spirit is still connected to the body by what some say is a “silver cord” attached to the body and to the spirit. This would explain why the body doesn’t die when the spirit travels outside.
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Witch's Well 