40 Meditation Exercises as listed in the Path of Purification

By Bhikkhu Khantipalo

 

If one has no meditation teacher from whom one may request a meditation subject, then one has to rely upon one’s knowledge of one’s character in order to prescribe for oneself a suitable meditation. There are forty meditation exercises (kammatthana) noted by the great teacher Buddhaghosa as being suited to certain types of character. For the purposes of meditation, he considers six characters: faithful, intelligent, and speculative (in which the skillful roots of non-greed, non-hatred and non-delusion are variously dominant); and greedy, hating, and deluded (in which greed, hatred and delusion, the unskillful roots, are dominant). The trouble here is twofold: firstly, very few “pure” types can be found, most people being mixtures of two or more of them — and moreover ever-changing mixtures; and secondly, it is rather difficult to judge which class one’s character belongs to since one’s own delusion and pride are apt to blur one’s judgments.

Gendenwitha

by Dr Anthony E. Smart

 
The morning star (means “she who brings the day”). Her story tells of the time when the great hunter Sosondowah was stalking a supernatural elk. The hunt brought him to the heavens, where the goddess Dawn trapped him as her doorkeeper. But he did not remain faithful to his duties; down on earth he saw Gendenwitha (a mortal woman) and daily left his duties to court her.