If you’ve never tried a relaxation exercise before, you may not know what relaxation truly feels like. That’s the point of this exercise – to show you in no uncertain terms the difference between ‘tense’ and ‘relaxed’. It’s also fun to do, in my opinion.
Tag: the difference
EXERCISING THE POWER OF YOUR MINDS EYE
Taking your time, translate each of the following descriptions into a mental image. Go back and do it again in a few weeks and then a few weeks later, and notice the difference. Notice the difference, also, in the way you see things…inner as well as outer..after you’ve done these exercises.
Witch's Well 