By: Christopher Penczak
You are what you eat. We’ve all heard that a million times before, haven’t we? It’s a call to be conscious about our food choices. Our health is dependent upon the fuel our body has to create our lives. Eat healthy, vitamin rich foods, and you have a healthy life. Eat poor foods, low on nutrition and high in empty calories, and you have a poor life, with low energy and core vitality. It’s a truth recognized by both the medical fields and alternative health specialists, though they might not completely agree as to what a healthy diet really is.
Witch's Well 