© 1990 by Alex Lukeman
The most powerful time for us to touch the bridge between the conscious and unconscious mind is in the “twilight zone? Between sleep and wakefulness. During this temporary period many of the filters which our outer mind imposes have been removed. The lines of communication are more open. Material can flow more freely between conscious and unconscious. This is a good time to tell yourself that you want to remember your dreams. Try this simple technique for stimulating your memory.
1. Lie comfortably on your back as you quietly prepare for sleep.
2. Be sure that you will not be interrupted or disturbed—not a bad idea for simply going to sleep!
3. Place your hand over the centre of your chest, resting lightly and comfortably. Feel the warmth of your hand and your chest.
4. Say to yourself “Tonight I am going to remember my dreams. Tonight I will remember my dreams. I want to remember my dreams,”
5, Continue to repeat this to yourself for a few minutes, You may or may not say this out loud, Be aware of your hand resting lightly on your chest. The hand signals you that you are ready to remember your dreams.
After you have done this for a few minutes, simply relax and drift off to sleep. Make sure that you have first prepared to record your dreams (have a pen and paper or tape recorder close to your bed) and that you are aware of this. Remembering and recording your dreams will become easier with practice.
Buy:
Awakened Dreamer: How to Remember and Interpret Your Dreams by Kala Ambrose Pape
Witch's Well 