Glucosamine

The most common forms of arthritis are osteoarthritis, also known as wear-and-tear arthritis, and rheumatoid arthritis,  caused by inflammation of the joints. Although the two conditions are very different, they are both characterized by the destruction of connective tissue, specifically the cartilage: the substance that lines the joints. When the cartilage wears down, it leaves the bone endings exposed; the result can be pain, stiffness, and swelling of the joints. Recently touted as the so-called arthritis cure, glucosamine is a natural constituent of cartilage that stimulates the production of connective tissue in the body.

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