BASIC MEDITATION TECHNIQUES

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by

Bill Witt

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The  course is divided into  three sections. Section  one deals with what meditation is and how it  plays a part in the lives of  those who use it.   Section two will go into the techniques and tools of meditation.  Section three  gives  suggestions on  how  to use  what  you’ve learned, in everyday life. A list of books for further  reading on the subject, will be given at the end of section three.